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Plate
Mussels, cooked
Mussels, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Mussels, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mussels, cooked for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    180 kcal
  • Proteinmore is better
    23.8 g
    33 gWIN
  • Carbohydrate
    7.39 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.48 g
    5 g
  • Saturated fatless is better
    WIN0.85 g
    1.5 g
  • Sodiumless is better
    369 mg
    310 mgWIN
  • Potassiummore is better
    268 mg
    —
  • Calciummore is better
    33 mg
    —
  • Ironmore is better
    WIN6.72 mg
    1.51 mg
  • Magnesiummore is better
    37 mg
    —
  • Vitamin Cmore is better
    13.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.