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Plate
Leader
Oatcakes - Organic3
VS
Aussie Bites2

Oatcakes - Organic leads 3–2 · 5 categories decided

Oatcakes - Organic: 100 g · Aussie Bites: 26 g.

The verdict

Oatcakes - Organic comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oatcakes - Organic for more protein, more fiber and less sugar.

Pick Aussie Bites for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    446 kcal
    130 kcal
  • Proteinmore is better
    WIN9.6 g
    2 g
  • Carbohydrate
    58.1 g
    15 g
  • Fibermore is better
    WIN8.6 g
    2 g
  • Total sugarsless is better
    WIN0.8 g
    7 g
  • Total fat
    17.6 g
    7 g
  • Saturated fatless is better
    3.7 g
    2 gWIN
  • Sodiumless is better
    644 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.