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Plate
Leader
Red Kidney Beans In Water3
VS
Baked Beans In A Rich Tomato Sauce2

Red Kidney Beans In Water leads 3–2 · 5 categories decided · 1 tie

Red Kidney Beans In Water: 240 g · Baked Beans In A Rich Tomato Sauce: 420 g.

The verdict

Red Kidney Beans In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Red Kidney Beans In Water for less sugar, less saturated fat and less sodium.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    376 kcal
  • Proteinmore is better
    16.56 g
    20.2 gWIN
  • Carbohydrate
    38.88 g
    57.12 g
  • Fibermore is better
    14.88 g
    29.9 gWIN
  • Total sugarsless is better
    WIN0 g
    20.58 g
  • Total fat
    1.2 g
    2.98 g
  • Saturated fatless is better
    WIN0 g
    0.8 g
  • Sodiumless is better
    WIN48 mg
    856.8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Red Kidney Beans In Water vs Baked Beans In A Rich Tomato Sauce · Foodatron