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Plate
Leader
Red Kidney Beans In Water5
VS
Baked Beans In A Rich Tomato Sauce0

Red Kidney Beans In Water leads 5–0 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Red Kidney Beans In Water comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Red Kidney Beans In Water for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.77 g
    5.37 g
  • Carbohydrate
    37.03 g
    15.19 g
  • Fibermore is better
    WIN14.17 g
    7.95 g
  • Total sugarsless is better
    WIN0 g
    5.47 g
  • Total fat
    1.14 g
    0.79 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN45.71 mg
    227.87 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Red Kidney Beans In Water vs Baked Beans In A Rich Tomato Sauce · Foodatron