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Plate
Probiotic Strawberry Yoggies3
VS
Aged White Cheddar3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Probiotic Strawberry Yoggies for more fiber, less sodium and more calcium.

Pick Aged White Cheddar for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.43 gWIN
  • Carbohydrate
    18.75 g
    14.29 g
  • Fibermore is better
    WIN3.75 g
    0 g
  • Total sugarsless is better
    13.75 g
    0 gWIN
  • Total fat
    3.13 g
    4.29 g
  • Saturated fatless is better
    2.5 g
    0 gWIN
  • Sodiumless is better
    WIN12.5 mg
    14.29 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    0 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Probiotic Strawberry Yoggies vs Aged White Cheddar · Foodatron