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Navy beans, cooked Leader
Navy beans, cooked7
VS
Pinto beans, cooked
Pinto beans, cooked3

Navy beans, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Navy beans, cooked for more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Pinto beans, cooked for more protein, less sugar and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    140 kcal
    143 kcal
  • Proteinmore is better
    8.23 g
    9.01 gWIN
  • Carbohydrate
    26.05 g
    26.22 g
  • Fibermore is better
    WIN10.5 g
    9 g
  • Total sugarsless is better
    0.37 g
    0.34 gWIN
  • Total fat
    0.62 g
    0.65 g
  • Saturated fatless is better
    WIN0.1 g
    0.14 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    389 mg
    436 mgWIN
  • Calciummore is better
    WIN69 mg
    46 mg
  • Ironmore is better
    WIN2.36 mg
    2.09 mg
  • Magnesiummore is better
    WIN53 mg
    50 mg
  • Vitamin Cmore is better
    WIN0.9 mg
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Navy beans, cooked vs Pinto beans, cooked · Foodatron