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Plate
Nectarine, raw
Nectarine, raw3
VS
Strawberries, raw Leader
Strawberries, raw7

Strawberries, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Strawberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Nectarine, raw for more protein, less sodium and more potassium.

Pick Strawberries, raw for more fiber, less sugar, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    44 kcal
    32 kcal
  • Proteinmore is better
    WIN1.06 g
    0.67 g
  • Carbohydrate
    10.55 g
    7.68 g
  • Fibermore is better
    1.7 g
    2 gWIN
  • Total sugarsless is better
    7.89 g
    4.89 gWIN
  • Total fat
    0.32 g
    0.3 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    WIN201 mg
    153 mg
  • Calciummore is better
    6 mg
    16 mgWIN
  • Ironmore is better
    0.28 mg
    0.41 mgWIN
  • Magnesiummore is better
    9 mg
    13 mgWIN
  • Vitamin Cmore is better
    5.4 mg
    58.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nectarine, raw vs Strawberries, raw · Foodatron