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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Okara (soy pulp) Leader
Okara (soy pulp)2

Okara (soy pulp) leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Okara (soy pulp) comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein.

Pick Okara (soy pulp) for less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    76 kcal
  • Proteinmore is better
    WIN4.81 g
    3.52 g
  • Carbohydrate
    13.6 g
    12.23 g
  • Fibermore is better
    7.12 g
    —
  • Total sugarsless is better
    4.9 g
    —
  • Total fat
    0.71 g
    1.73 g
  • Saturated fatless is better
    0.19 g
    0.19 g
  • Sodiumless is better
    204 mg
    9 mgWIN
  • Potassiummore is better
    —
    213 mg
  • Calciummore is better
    —
    80 mg
  • Ironmore is better
    0 mg
    1.3 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.