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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Okara (soy pulp) Leader
Okara (soy pulp)3

Okara (soy pulp) leads 3–1 · 4 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Okara (soy pulp): 100 g.

The verdict

Okara (soy pulp) comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein.

Pick Okara (soy pulp) for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    76 kcal
  • Proteinmore is better
    WIN20.2 g
    3.52 g
  • Carbohydrate
    57.12 g
    12.23 g
  • Fibermore is better
    29.9 g
    —
  • Total sugarsless is better
    20.58 g
    —
  • Total fat
    2.98 g
    1.73 g
  • Saturated fatless is better
    0.8 g
    0.19 gWIN
  • Sodiumless is better
    856.8 mg
    9 mgWIN
  • Potassiummore is better
    —
    213 mg
  • Calciummore is better
    —
    80 mg
  • Ironmore is better
    0 mg
    1.3 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.