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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted4

Peanuts, dry roasted leads 4–2 · 6 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less saturated fat.

Pick Peanuts, dry roasted for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    587 kcal
  • Proteinmore is better
    20.2 g
    24.35 gWIN
  • Carbohydrate
    57.12 g
    21.26 g
  • Fibermore is better
    WIN29.9 g
    8.4 g
  • Total sugarsless is better
    20.58 g
    4.9 gWIN
  • Total fat
    2.98 g
    49.66 g
  • Saturated fatless is better
    WIN0.8 g
    7.72 g
  • Sodiumless is better
    856.8 mg
    410 mgWIN
  • Potassiummore is better
    —
    634 mg
  • Calciummore is better
    —
    58 mg
  • Ironmore is better
    0 mg
    1.58 mgWIN
  • Magnesiummore is better
    —
    178 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.