Cannellini Beans leads 3–2 · 5 categories decided
Baked Beans In A Rich Tomato Sauce: 420 g · Cannellini Beans: 235 g.
The verdict
Cannellini Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.
Pick Cannellini Beans for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy376 kcal207 kcal
- Proteinmore is betterWIN20.2 g17.6 g
- Carbohydrate57.12 g31.2 g
- Fibermore is betterWIN29.9 g15 g
- Total sugarsless is better20.58 g1 gWIN
- Total fat2.98 g1.4 g
- Saturated fatless is better0.8 g0.2 gWIN
- Sodiumless is better856.8 mg23.99 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.