Cannellini Beans leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Cannellini Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans In A Rich Tomato Sauce for more fiber.
Pick Cannellini Beans for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.37 g8.5 gWIN
- Carbohydrate15.19 g15.07 g
- Fibermore is betterWIN7.95 g7.25 g
- Total sugarsless is better5.47 g0.48 gWIN
- Total fat0.79 g0.68 g
- Saturated fatless is better0.21 g0.1 gWIN
- Sodiumless is better227.87 mg11.59 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.