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Plate
Sardines In Olive Oil1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Sardines In Olive Oil: 60 g · Ahi Yellowfin Tuna: 85 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sardines In Olive Oil for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239.4 kcal
    110.06 kcal
  • Proteinmore is better
    10.14 g
    26 gWIN
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    WIN0.3 g
    0 g
  • Total sugarsless is better
    0.06 g
    0 gWIN
  • Total fat
    21.9 g
    0.5 g
  • Saturated fatless is better
    4.44 g
    0 gWIN
  • Sodiumless is better
    240 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Olive Oil vs Ahi Yellowfin Tuna · Foodatron