Ahi Yellowfin Tuna leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Sardines In Olive Oil for more fiber and less sodium.
Pick Ahi Yellowfin Tuna for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.24 g23.62 gWIN
- Carbohydrate0.13 g0 g
- Fibermore is betterWIN0.13 g0 g
- Total sugarsless is better0.03 g0 gWIN
- Total fat9.15 g0.45 g
- Saturated fatless is better1.85 g0 gWIN
- Sodiumless is betterWIN100.25 mg199.89 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.32 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.