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Plate
Skinless & Boneless Mackerel Fillets In Tomato Sauce1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 1 tie

Skinless & Boneless Mackerel Fillets In Tomato Sauce: serving (63 g) · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.

Pick Albacore Tuna for more protein, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    86 kcal
    180 kcal
  • Proteinmore is better
    8.7 g
    33 gWIN
  • Carbohydrate
    0.8 g
    0 g
  • Fibermore is better
    WIN1.9 g
    0 g
  • Total sugarsless is better
    0.8 g
    0 gWIN
  • Total fat
    6.3 g
    5 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    390 mg
    310 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.