Albacore Tuna leads 3–1 · 4 categories decided · 1 tie
Skinless & Boneless Mackerel Fillets In Tomato Sauce: 63 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.
Pick Albacore Tuna for more protein, less sugar and less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy86 kcal180 kcal
- Proteinmore is better8.7 g33 gWIN
- Carbohydrate0.8 g0 g
- Fibermore is betterWIN1.9 g0 g
- Total sugarsless is better0.8 g0 gWIN
- Total fat6.3 g5 g
- Saturated fatless is better1.5 g1.5 g
- Sodiumless is better390 mg310 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.