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Plate
Nonfat dry milk
Nonfat dry milk2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Nonfat dry milk for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    362 kcal
    500 kcal
  • Proteinmore is better
    WIN36.16 g
    7.14 g
  • Carbohydrate
    51.98 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    51.98 g
    0 gWIN
  • Total fat
    0.77 g
    21.43 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    535 mg
    71.43 mgWIN
  • Potassiummore is better
    1794 mg
    —
  • Calciummore is better
    WIN1257 mg
    0 mg
  • Ironmore is better
    0.32 mg
    0.71 mgWIN
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    6.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.