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Plate
Nonfat dry milk
Nonfat dry milk3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Nonfat dry milk: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Nonfat dry milk for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    362 kcal
    70 kcal
  • Proteinmore is better
    WIN36.16 g
    1 g
  • Carbohydrate
    51.98 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    51.98 g
    0 gWIN
  • Total fat
    0.77 g
    3 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    535 mg
    10 mgWIN
  • Potassiummore is better
    1794 mg
    —
  • Calciummore is better
    WIN1257 mg
    0 mg
  • Ironmore is better
    WIN0.32 mg
    0.1 mg
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    6.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.