Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy vs 100% Nuts Smooth Peanut Butter

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy leads 3–2 · 5 categories decided

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy: 33 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for more protein, more fiber and less sugar.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
185.63 kcal
126.2 kcal
Proteinmore is better
WIN6 g
5.46 g
Carbohydrate
8 g
2.68 g
Fibermore is better
WIN3 g
1.32 g
Total sugarsless is better
WIN1 g
1.08 g
Total fat
15 g
10.1 g
Saturated fatless is better
2 g
1.1 gWIN
Sodiumless is better
65 mg
2.4 mgWIN
Potassiummore is better
—
—
Calciummore is better
52 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.