Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy vs 100% Nuts Smooth Peanut Butter

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for more fiber and less sugar.

Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.23 g
4.33 gWIN
Carbohydrate
4.31 g
2.12 g
Fibermore is better
WIN1.62 g
1.05 g
Total sugarsless is better
WIN0.54 g
0.86 g
Total fat
8.08 g
8 g
Saturated fatless is better
1.08 g
0.87 gWIN
Sodiumless is better
35.02 mg
1.9 mgWIN
Potassiummore is better
—
—
Calciummore is better
28.01 mg
—
Ironmore is better
1.08 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.