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Plate
Oats, dry Leader
Oats, dry7
VS
Sweet potato, baked
Sweet potato, baked3

Oats, dry leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Oats, dry comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Sweet potato, baked for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    379 kcal
    90 kcal
  • Proteinmore is better
    WIN13.15 g
    2.01 g
  • Carbohydrate
    67.7 g
    20.71 g
  • Fibermore is better
    WIN10.1 g
    3.3 g
  • Total sugarsless is better
    WIN0.99 g
    6.48 g
  • Total fat
    6.52 g
    0.15 g
  • Saturated fatless is better
    1.11 g
    0.05 gWIN
  • Sodiumless is better
    WIN6 mg
    36 mg
  • Potassiummore is better
    362 mg
    475 mgWIN
  • Calciummore is better
    WIN52 mg
    38 mg
  • Ironmore is better
    WIN4.25 mg
    0.69 mg
  • Magnesiummore is better
    WIN138 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    19.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oats, dry vs Sweet potato, baked · Foodatron