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Plate
Oats, dry Leader
Oats, dry6
VS
White bread
White bread3

Oats, dry leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oats, dry comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, less sugar, less sodium, more potassium and more magnesium.

Pick White bread for less saturated fat, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.47 g
    3.33 g
  • Carbohydrate
    17.86 g
    18.58 g
  • Fibermore is better
    WIN2.66 g
    1.02 g
  • Total sugarsless is better
    WIN0.26 g
    2.13 g
  • Total fat
    1.72 g
    1.25 g
  • Saturated fatless is better
    0.29 g
    0.26 gWIN
  • Sodiumless is better
    WIN1.58 mg
    184.21 mg
  • Potassiummore is better
    WIN95.51 mg
    47.37 mg
  • Calciummore is better
    13.72 mg
    54.14 mgWIN
  • Ironmore is better
    1.12 mg
    1.36 mgWIN
  • Magnesiummore is better
    WIN36.41 mg
    8.65 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oats, dry vs White bread · Foodatron