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Plate
Oats, dry Leader
Oats, dry7
VS
Whole wheat bread
Whole wheat bread2

Oats, dry leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Oats, dry comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Whole wheat bread for less saturated fat and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    379 kcal
    252 kcal
  • Proteinmore is better
    WIN13.15 g
    12.45 g
  • Carbohydrate
    67.7 g
    42.71 g
  • Fibermore is better
    WIN10.1 g
    6 g
  • Total sugarsless is better
    WIN0.99 g
    4.34 g
  • Total fat
    6.52 g
    3.5 g
  • Saturated fatless is better
    1.11 g
    0.72 gWIN
  • Sodiumless is better
    WIN6 mg
    455 mg
  • Potassiummore is better
    WIN362 mg
    254 mg
  • Calciummore is better
    52 mg
    161 mgWIN
  • Ironmore is better
    WIN4.25 mg
    2.47 mg
  • Magnesiummore is better
    WIN138 mg
    75 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oats, dry vs Whole wheat bread · Foodatron