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Plate
Orange, raw Leader
Orange, raw5
VS
Strawberries, raw
Strawberries, raw4

Orange, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Orange, raw for more protein, more fiber, less sodium, more potassium and more calcium.

Pick Strawberries, raw for less sugar, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    47 kcal
    32 kcal
  • Proteinmore is better
    WIN0.94 g
    0.67 g
  • Carbohydrate
    11.75 g
    7.68 g
  • Fibermore is better
    WIN2.4 g
    2 g
  • Total sugarsless is better
    9.35 g
    4.89 gWIN
  • Total fat
    0.12 g
    0.3 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    WIN181 mg
    153 mg
  • Calciummore is better
    WIN40 mg
    16 mg
  • Ironmore is better
    0.1 mg
    0.41 mgWIN
  • Magnesiummore is better
    10 mg
    13 mgWIN
  • Vitamin Cmore is better
    53.2 mg
    58.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.