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Orange roughy, cooked Leader
Orange roughy, cooked4
VS
Albacore Tuna0

Orange roughy, cooked leads 4–0 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Orange roughy, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Orange roughy, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN21.56 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.86 g
    2.78 g
  • Saturated fatless is better
    WIN0.03 g
    0.83 g
  • Sodiumless is better
    WIN65.71 mg
    172.22 mg
  • Potassiummore is better
    172.38 mg
    —
  • Calciummore is better
    10.48 mg
    —
  • Ironmore is better
    WIN1.08 mg
    0.84 mg
  • Magnesiummore is better
    17.14 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.