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Plate
Oreo0
VS
Leader
Aussie Bites4

Aussie Bites leads 4–0 · 4 categories decided · 1 tie

Oreo: serving (34 g) · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Aussie Bites for more protein, more fiber, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    160 kcal
    130 kcal
  • Proteinmore is better
    1 g
    2 gWIN
  • Carbohydrate
    25 g
    15 g
  • Fibermore is better
    1 g
    2 gWIN
  • Total sugarsless is better
    14 g
    7 gWIN
  • Total fat
    7 g
    7 g
  • Saturated fatless is better
    2 g
    2 g
  • Sodiumless is better
    130 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.