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Plate
Leader
Creamy Coconut Fruit Bars3
VS
All Butter Shortbread Fingers1

Creamy Coconut Fruit Bars leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Creamy Coconut Fruit Bars comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Creamy Coconut Fruit Bars for less sugar, less saturated fat and less sodium.

Pick All Butter Shortbread Fingers for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    153.85 kcal
    513 kcal
  • Proteinmore is better
    2.1 g
    6.3 gWIN
  • Carbohydrate
    11.89 g
    60.4 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    WIN11.89 g
    13.1 g
  • Total fat
    2.1 g
    26.9 g
  • Saturated fatless is better
    WIN1.75 g
    15.5 g
  • Sodiumless is better
    WIN31.47 mg
    172 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    76.92 mg
    —
  • Ironmore is better
    0.07 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.