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Plate
Creamy Coconut Fruit Bars2
VS
All Butter Shortbread Fingers2

Dead heat · 4 categories decided

Creamy Coconut Fruit Bars: serving (143 g) · All Butter Shortbread Fingers: serving (18 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Creamy Coconut Fruit Bars for more protein and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    220 kcal
    92.34 kcal
  • Proteinmore is better
    WIN3 g
    1.13 g
  • Carbohydrate
    17 g
    10.87 g
  • Fibermore is better
    —
    0.36 g
  • Total sugarsless is better
    17 g
    2.36 gWIN
  • Total fat
    3 g
    4.84 g
  • Saturated fatless is better
    WIN2.5 g
    2.79 g
  • Sodiumless is better
    45 mg
    30.96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.