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Plate
Leader
Creamy Coconut Fruit Bars3
VS
All Butter Shortbread Fingers1

Creamy Coconut Fruit Bars leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Creamy Coconut Fruit Bars comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Creamy Coconut Fruit Bars for more protein, less saturated fat and less sodium.

Pick All Butter Shortbread Fingers for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.36 g
    1.23 g
  • Carbohydrate
    7.73 g
    11.77 g
  • Fibermore is better
    —
    0.39 g
  • Total sugarsless is better
    7.73 g
    2.55 gWIN
  • Total fat
    1.36 g
    5.24 g
  • Saturated fatless is better
    WIN1.14 g
    3.02 g
  • Sodiumless is better
    WIN20.46 mg
    33.53 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    0.05 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Creamy Coconut Fruit Bars vs All Butter Shortbread Fingers · Foodatron