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Plate
Creamy Coconut Fruit Bars2
VS
Aussie Bites2

Dead heat · 4 categories decided

Creamy Coconut Fruit Bars: serving (143 g) · Aussie Bites: serving (26 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Creamy Coconut Fruit Bars for more protein and less sodium.

Pick Aussie Bites for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    220 kcal
    130 kcal
  • Proteinmore is better
    WIN3 g
    2 g
  • Carbohydrate
    17 g
    15 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    17 g
    7 gWIN
  • Total fat
    3 g
    7 g
  • Saturated fatless is better
    2.5 g
    2 gWIN
  • Sodiumless is better
    WIN45 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.