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Oysters, cooked Leader
Oysters, cooked3
VS
Albacore Tuna2

Oysters, cooked leads 3–2 · 5 categories decided · 1 tie

Oysters, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

Oysters, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oysters, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    180 kcal
  • Proteinmore is better
    11.42 g
    33 gWIN
  • Carbohydrate
    5.45 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.23 g
    0 gWIN
  • Total fat
    3.42 g
    5 g
  • Saturated fatless is better
    WIN0.95 g
    1.5 g
  • Sodiumless is better
    WIN166 mg
    310 mg
  • Potassiummore is better
    139 mg
    —
  • Calciummore is better
    116 mg
    —
  • Ironmore is better
    WIN9.21 mg
    1.51 mg
  • Magnesiummore is better
    35 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.