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Plate
Pasta, cooked
Pasta, cooked4
VS
Potato, baked Leader
Potato, baked6

Potato, baked leads 6–4 · 10 categories decided

Pasta, cooked: 100 g · Potato, baked: 100 g.

The verdict

Potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Pasta, cooked for more protein, less sugar, less sodium and more iron.

Pick Potato, baked for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    158 kcal
    93 kcal
  • Proteinmore is better
    WIN5.8 g
    2.5 g
  • Carbohydrate
    30.86 g
    21.15 g
  • Fibermore is better
    1.8 g
    2.2 gWIN
  • Total sugarsless is better
    WIN0.56 g
    1.18 g
  • Total fat
    0.93 g
    0.13 g
  • Saturated fatless is better
    0.18 g
    0.03 gWIN
  • Sodiumless is better
    WIN1 mg
    10 mg
  • Potassiummore is better
    44 mg
    535 mgWIN
  • Calciummore is better
    7 mg
    15 mgWIN
  • Ironmore is better
    WIN1.28 mg
    1.08 mg
  • Magnesiummore is better
    18 mg
    28 mgWIN
  • Vitamin Cmore is better
    0 mg
    9.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.