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Plate
Pecans
Pecans3
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted7

Pistachios, dry roasted leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pistachios, dry roasted comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Pecans for less sugar, less saturated fat and less sodium.

Pick Pistachios, dry roasted for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.33 g
    3.7 gWIN
  • Carbohydrate
    2.01 g
    4.84 g
  • Fibermore is better
    1.39 g
    1.81 gWIN
  • Total sugarsless is better
    WIN0.57 g
    1.36 g
  • Total fat
    10.42 g
    8.05 g
  • Saturated fatless is better
    WIN0.89 g
    0.99 g
  • Sodiumless is better
    WIN0 mg
    75.22 mg
  • Potassiummore is better
    59.33 mg
    176.98 mgWIN
  • Calciummore is better
    10.13 mg
    18.8 mgWIN
  • Ironmore is better
    0.37 mg
    0.71 mgWIN
  • Magnesiummore is better
    17.51 mg
    19.16 mgWIN
  • Vitamin Cmore is better
    0.16 mg
    0.53 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.