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Plate
10 Lunchbox Minis1
VS
Pork chop, raw Leader
Pork chop, raw4

Pork chop, raw leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pork chop, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for more protein.

Pick Pork chop, raw for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    186 kcal
  • Proteinmore is better
    WIN23 g
    20.28 g
  • Carbohydrate
    2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    44 g
    11.04 g
  • Saturated fatless is better
    18 g
    2.37 gWIN
  • Sodiumless is better
    1640 mg
    56 mgWIN
  • Potassiummore is better
    —
    337 mg
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    0 mg
    0.59 mgWIN
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.