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Plate
10 Lunchbox Minis1
VS
Pork chop, raw Leader
Pork chop, raw4

Pork chop, raw leads 4–1 · 5 categories decided · 1 tie

10 Lunchbox Minis: serving (10 g) · Pork chop, raw: 100 g.

The verdict

Pork chop, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less saturated fat.

Pick Pork chop, raw for more protein, less sugar, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    186 kcal
  • Proteinmore is better
    2.3 g
    20.28 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    11.04 g
  • Saturated fatless is better
    WIN1.8 g
    2.37 g
  • Sodiumless is better
    164 mg
    56 mgWIN
  • Potassiummore is better
    —
    337 mg
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    0 mg
    0.59 mgWIN
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.