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10 Lunchbox Minis1
VS
Pork shoulder, cooked Leader
Pork shoulder, cooked4

Pork shoulder, cooked leads 4–1 · 5 categories decided · 1 tie

10 Lunchbox Minis: serving (10 g) · Pork shoulder, cooked: 100 g.

The verdict

Pork shoulder, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less saturated fat.

Pick Pork shoulder, cooked for more protein, less sugar, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    259 kcal
  • Proteinmore is better
    2.3 g
    25.58 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    16.61 g
  • Saturated fatless is better
    WIN1.8 g
    5.95 g
  • Sodiumless is better
    164 mg
    69 mgWIN
  • Potassiummore is better
    —
    326 mg
  • Calciummore is better
    —
    36 mg
  • Ironmore is better
    0 mg
    1.4 mgWIN
  • Magnesiummore is better
    —
    21 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.