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Pork tenderloin, cooked Leader
Pork tenderloin, cooked5

Pork tenderloin, cooked leads 5–0 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Pork tenderloin, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Pork tenderloin, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    18.3 gWIN
  • Carbohydrate
    0.8 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.8 g
    0 gWIN
  • Total fat
    17.6 g
    2.45 g
  • Saturated fatless is better
    7.2 g
    0.84 gWIN
  • Sodiumless is better
    656 mg
    39.86 mgWIN
  • Potassiummore is better
    —
    294.41 mg
  • Calciummore is better
    —
    4.2 mg
  • Ironmore is better
    0 mg
    0.8 mgWIN
  • Magnesiummore is better
    —
    20.28 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.