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10 Lunchbox Minis0
VS
Pork tenderloin, cooked Leader
Pork tenderloin, cooked5

Pork tenderloin, cooked leads 5–0 · 5 categories decided · 1 tie

10 Lunchbox Minis: serving (10 g) · Pork tenderloin, cooked: 100 g.

The verdict

Pork tenderloin, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Pork tenderloin, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    143 kcal
  • Proteinmore is better
    2.3 g
    26.17 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    3.51 g
  • Saturated fatless is better
    1.8 g
    1.2 gWIN
  • Sodiumless is better
    164 mg
    57 mgWIN
  • Potassiummore is better
    —
    421 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    0 mg
    1.15 mgWIN
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.