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10 Lunchbox Minis1
VS
Beef salami, cooked Leader
Beef salami, cooked4

Beef salami, cooked leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef salami, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for more protein.

Pick Beef salami, cooked for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    261 kcal
  • Proteinmore is better
    WIN23 g
    12.6 g
  • Carbohydrate
    2 g
    1.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    1.5 gWIN
  • Total fat
    44 g
    22.2 g
  • Saturated fatless is better
    18 g
    9.87 gWIN
  • Sodiumless is better
    1640 mg
    1140 mgWIN
  • Potassiummore is better
    —
    188 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    0 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.