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Plate
Leader
10 Lunchbox Minis3
VS
Beef salami, cooked
Beef salami, cooked2

10 Lunchbox Minis leads 3–2 · 5 categories decided · 1 tie

10 Lunchbox Minis: serving (10 g) · Beef salami, cooked: 100 g.

The verdict

10 Lunchbox Minis comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sugar, less saturated fat and less sodium.

Pick Beef salami, cooked for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    261 kcal
  • Proteinmore is better
    2.3 g
    12.6 gWIN
  • Carbohydrate
    0.2 g
    1.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    1.5 g
  • Total fat
    4.4 g
    22.2 g
  • Saturated fatless is better
    WIN1.8 g
    9.87 g
  • Sodiumless is better
    WIN164 mg
    1140 mg
  • Potassiummore is better
    —
    188 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    0 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.