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Plate
10 Lunchbox Minis1
VS
Leader
Finely Sliced Honey Roast Ham4

Finely Sliced Honey Roast Ham leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Finely Sliced Honey Roast Ham comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sugar.

Pick Finely Sliced Honey Roast Ham for more protein, more fiber, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    134 kcal
  • Proteinmore is better
    23 g
    23.4 gWIN
  • Carbohydrate
    2 g
    2.7 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN2 g
    2.7 g
  • Total fat
    44 g
    3.2 g
  • Saturated fatless is better
    18 g
    1.1 gWIN
  • Sodiumless is better
    1640 mg
    928 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Finely Sliced Honey Roast Ham · Foodatron