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Plate
10 Lunchbox Minis2
VS
Leader
Finely Sliced Honey Roast Ham3

Finely Sliced Honey Roast Ham leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Finely Sliced Honey Roast Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sugar and less sodium.

Pick Finely Sliced Honey Roast Ham for more protein, more fiber and less saturated fat.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    17.46 gWIN
  • Carbohydrate
    0.8 g
    2.01 g
  • Fibermore is better
    0 g
    0.37 gWIN
  • Total sugarsless is better
    WIN0.8 g
    2.01 g
  • Total fat
    17.6 g
    2.39 g
  • Saturated fatless is better
    7.2 g
    0.82 gWIN
  • Sodiumless is better
    WIN656 mg
    692.54 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Finely Sliced Honey Roast Ham · Foodatron