10 Lunchbox Minis vs Wiltshire Cured Ham

Wiltshire Cured Ham leads 4–1 · 5 categories decided

10 Lunchbox Minis: 10 g · Wiltshire Cured Ham: 40 g.

The verdict

Wiltshire Cured Ham comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Wiltshire Cured Ham for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
25 kcal
50.4 kcal
Proteinmore is better
2.3 g
9.88 gWIN
Carbohydrate
0.2 g
0.04 g
Fibermore is better
0 g
0.2 gWIN
Total sugarsless is better
0.2 g
0.04 gWIN
Total fat
4.4 g
1.16 g
Saturated fatless is better
1.8 g
0.4 gWIN
Sodiumless is better
WIN164 mg
350.8 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.