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Plate
10 Lunchbox Minis1
VS
Leader
Wiltshire Cured Ham4

Wiltshire Cured Ham leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wiltshire Cured Ham comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Wiltshire Cured Ham for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    19.6 gWIN
  • Carbohydrate
    0.8 g
    0.08 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0.8 g
    0.08 gWIN
  • Total fat
    17.6 g
    2.3 g
  • Saturated fatless is better
    7.2 g
    0.79 gWIN
  • Sodiumless is better
    WIN656 mg
    696.03 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Wiltshire Cured Ham · Foodatron