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Plate
10 Lunchbox Minis1
VS
Leader
Prosciutto Crudo3

Prosciutto Crudo leads 3–1 · 4 categories decided · 1 tie

10 Lunchbox Minis: 10 g · Prosciutto Crudo: 14 g.

The verdict

Prosciutto Crudo comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Prosciutto Crudo for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    34.02 kcal
  • Proteinmore is better
    2.3 g
    3.72 gWIN
  • Carbohydrate
    0.2 g
    0.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0.04 gWIN
  • Total fat
    4.4 g
    2.1 g
  • Saturated fatless is better
    1.8 g
    0.77 gWIN
  • Sodiumless is better
    WIN164 mg
    291.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Prosciutto Crudo · Foodatron