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Plate
10 Lunchbox Minis1
VS
Leader
Prosciutto Crudo3

Prosciutto Crudo leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Prosciutto Crudo comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Prosciutto Crudo for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    10.95 gWIN
  • Carbohydrate
    0.8 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.8 g
    0.12 gWIN
  • Total fat
    17.6 g
    6.17 g
  • Saturated fatless is better
    7.2 g
    2.26 gWIN
  • Sodiumless is better
    WIN656 mg
    858.02 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Prosciutto Crudo · Foodatron