10 Lunchbox Minis vs Roast Chicken

Roast Chicken leads 5–0 · 5 categories decided · 1 tie

10 Lunchbox Minis: 10 g · Roast Chicken: 20 g.

The verdict

Roast Chicken comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Roast Chicken for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
25 kcal
23 kcal
Proteinmore is better
2.3 g
4.9 gWIN
Carbohydrate
0.2 g
0.2 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
0.2 g
0.1 gWIN
Total fat
4.4 g
0.2 g
Saturated fatless is better
1.8 g
0.1 gWIN
Sodiumless is better
164 mg
71 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.