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Plate
10 Lunchbox Minis0
VS
Leader
Roast Chicken5

Roast Chicken leads 5–0 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Roast Chicken comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Roast Chicken for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    21.3 gWIN
  • Carbohydrate
    0.8 g
    0.87 g
  • Fibermore is better
    0 g
    0.43 gWIN
  • Total sugarsless is better
    0.8 g
    0.43 gWIN
  • Total fat
    17.6 g
    0.87 g
  • Saturated fatless is better
    7.2 g
    0.43 gWIN
  • Sodiumless is better
    656 mg
    308.7 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Roast Chicken · Foodatron