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Plate
10 Lunchbox Minis1
VS
Leader
Organic Oven Roasted Turkey Breast3

Organic Oven Roasted Turkey Breast leads 3–1 · 4 categories decided · 2 ties

10 Lunchbox Minis: 10 g · Organic Oven Roasted Turkey Breast: 49 g.

The verdict

Organic Oven Roasted Turkey Breast comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Organic Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    45 kcal
  • Proteinmore is better
    2.3 g
    10 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    0.5 g
  • Saturated fatless is better
    1.8 g
    0 gWIN
  • Sodiumless is better
    WIN164 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.