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Plate
Pickled herring
Pickled herring1
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Pickled herring for more iron.

Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    262 kcal
    126.76 kcal
  • Proteinmore is better
    14.19 g
    23.24 gWIN
  • Carbohydrate
    9.64 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.71 g
    0 gWIN
  • Total fat
    18 g
    3.52 g
  • Saturated fatless is better
    2.38 g
    1.06 gWIN
  • Sodiumless is better
    870 mg
    218.31 mgWIN
  • Potassiummore is better
    69 mg
    —
  • Calciummore is better
    77 mg
    —
  • Ironmore is better
    WIN1.22 mg
    1.06 mg
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.